Nutrition Coaching

Our nutrition coaching program is designed to help you develop a healthy relationship with food.

We offer month-to-month service for $105 a month. We recommend clients stay on for a minimum of 3 months, as it takes time for the body to adjust. You may cancel at any time but your monthly subscription will still be tracked for that month. Once you decide to come on board, we will send you a questionnaire to fill out to help us develop your plan.

Make sure you have the following items as you start getting ready for this journey. The links below are simply recommendations for things that will help you as you begin.

A food scale
A body weight scale
A body tape measure
Download MyFitnessPal (MFP) into your phone and get used to it.

As far back as I can remember I have always been health conscious and struggled with body image issues. When I met Gretchen everything changed, in a great way! Gretchen taught me how to eat and how to properly fuel my body. One thing that was truly eye opening is how I have been undereating for years, which is why I was never getting the results I was looking for in the gym. It’s been almost 2 years working with Gretchen, my body has transformed and most importantly I have a very healthy relationship with food. If you are looking to change your mind set on food, enjoy food, and feel great in your body- then I highly recommend Gretchen!

Lisa D.