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The Crate Performance

"Get comfortable being UNcomfortable."


Get in touch today.

crossfit gym springfield va
More than just a community.

We are a family.


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Functional Fitness

Functional fitness exercises mimic the motions you make every day, training your muscle groups to help you do everyday activities easier, more safely, and efficiently.

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Nutritional Coaching

We facilitate the inclusion of healthy eating behaviors and empower their clients to take responsibility for their own health.

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Personal Training

Personal trainers are not only excellent teachers, but supportive and enthusiastic champions of physical fitness, as well.

Through its loyal loyal following, the Crate Performance has grown from a 2-car garage, to a awesome gym! I’ve been training with Coach Angelo and the crew for about a year now and have seen crazy improvement in performance. I’ve also gained new friends/fam along the way. The programming at the Crate is next to none! If you’re looking to improve your strength and endurance (oly lifting, Gymnastic, etc.), do yourself a favor and drop by. They’re serious about their fitness!

Joshua T.

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We push and challenge each other to reach goals, push past limits, and most of all, have fun in a safe environment.

Contact Us

The Crate Performance

7702-C Backlick Road

Springfield, Virginia 22150 United States


Mon-Fri 5:00AM-6:00AM




Sat 8:00AM-10:00AM


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