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WHAT WE OFFER
Functional Fitness
Functional fitness exercises mimic the motions you make every day, training your muscle groups to help you do everyday activities easier, more safely, and efficiently.
Nutritional Coaching
We facilitate the inclusion of healthy eating behaviors and empower their clients to take responsibility for their own health.
Personal Training
Personal trainers are not only excellent teachers, but supportive and enthusiastic champions of physical fitness, as well.
Through its loyal loyal following, the Crate Performance has grown from a 2-car garage, to a awesome gym! I’ve been training with Coach Angelo and the crew for about a year now and have seen crazy improvement in performance. I’ve also gained new friends/fam along the way. The programming at the Crate is next to none! If you’re looking to improve your strength and endurance (oly lifting, CrossFit, etc.), do yourself a favor and drop by. They’re serious about their fitness!
Joshua T.
We push and challenge each other to reach goals, push past limits, and most of all, have fun in a safe environment.
Contact Us
The Crate Performance
7702-C Backlick Road
Springfield, Virginia 22150 United States
HOURS OF OPERATION
Mon-Fri 5:00AM-6:00AM
7:30AM-8:30AM
9:00AM-10:00AM
4:00PM-7:00PM
Sat 8:00AM-10:00AM
Sun CLOSED
