WHAT WE OFFER
Functional fitness exercises mimic the motions you make every day, training your muscle groups to help you do everyday activities easier, more safely, and efficiently.
We facilitate the inclusion of healthy eating behaviors and empower their clients to take responsibility for their own health.
Through its loyal loyal following, the Crate Performance has grown from a 2-car garage, to a awesome gym! I’ve been training with Coach Angelo and the crew for about a year now and have seen crazy improvement in performance. I’ve also gained new friends/fam along the way. The programming at the Crate is next to none! If you’re looking to improve your strength and endurance (oly lifting, Gymnastic, etc.), do yourself a favor and drop by. They’re serious about their fitness!
The Crate Performance
7702-C Backlick Road
Springfield, Virginia 22150 United States
HOURS OF OPERATION