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Our Programs

Fitness. Nutrition. Personal Training

personal trainers near me

The Crate is home to athletes of all fitness levels, ages, sizes, and walks of life.

We pride ourselves on providing our members with the resources and support they need to succeed, not just selling gym memberships and empty promises with no guidance.

No matter where you're starting from, we want to help YOU reach YOUR goals.

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Functional Fitness

We incorporate movements and training techniques from various realms of fitness (e.g. weightlifting, gymnastics, high-intensity interval training, powerlifting, calisthenics, endurance training, etc.).

the crate performance_crossfit springfie

Nutrition Coaching

Our goal is to take your individual goals and train you to create a better version of yourself. Our trainers demonstrate exceptional hands-on training.

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Personal Training

Our personal training focuses on Macro Counting. Macros are also known as flexible dieting. We provide you with protein, carbs, fats and fiber intake every day .


Get in touch to ask about our programs and services.

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